General

The coach is Max Nevalainen, a trained personal trainer.

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"I have been training purposefully for more than five years, coaching clients since 2018."

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Content of coaching

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1. Customized training program

2. A customized nutrition program

3. Monitoring of development throughout the coaching

4. Weekly communication and program edits

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The coaching will appear in the Trainero Client app, which can be downloaded from the App Store and Google Play Store.  

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Download the app to your phone and register via the link provided by the coach, which can be found in your email.

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Trainero Client app

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You will get different tasks  Trainero Client app. Instructions for completing tasks can always be found well explained.

Routine tasks include recording morning weight and sleep in the application.

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Daily meals and training entries should be acknowledged as directed by the coach.

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Weekly reporting

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We make the necessary changes to your training and nutrition program on a weekly basis so that your progress is on the rise and the programs are as optimized as possible for you.